WILD SPLASH 2016 CrossFit Competition
Get your swim suit ready and your palms chalked up because CrossFit Penn Hills is hosting WILD SPLASH 2016. You have been CrossFitting...
Does your CrossFit Membership Fit the Bill?
CrossFit is the sport of fitness, and has become a global phenomenon over the last decade. With the popularity of the CrossFit Games on...
WOD 3/4/2016
Penn Hills Chipper 50 deadlift (BodyWeight) 50 burpee box jumps 50 wall balls 50 ab mat situps
